https://www.elizabethholisticmovement.com/home daily 1.0 2026-03-06 https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/1690885157267-SX192TBCNENUIFHZPSS9/banner_3.jpg Home https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/1691483648130-3F2CW87U6R8RJH0ZKF17/Hero.jpg Home https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/1695632281444-0PR4SZS5AT1UUKE1JG6M/Brand+Export__Colour_3.jpg Home https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/163c9ce1-4456-4f59-8429-a3f3faa236fd/pilates-teacher-north-london.jpg Home - Hi, I’m Elizabeth, Welcome to our Pilates haven!! With over a decade of experience in guiding others through Pilates and mindful movement, my passion is to unlock a deeper awareness within you about your body's capabilities. Efficiency in motion is the cornerstone of our practice. Together, in each session, we'll journey towards optimal balance. This approach minimizes joint stress, diminishes the risk of injury, and cultivates enhanced mobility and core fortitude. Join me in embracing a movement philosophy that transcends the ordinary and leads to a harmonious blend of body and mind. https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/1686575601008-J89M8R23E56ZB3UV38XJ/37F2C548-CB79-4F6C-83BC-67FA494AFFEC_1_201_a.jpeg Home https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/1686575600994-1PXHQ7K1PBAWVII1A697/EC2E39AC-D6CE-47CB-8301-A4FBA7FAEDD3_1_201_a.jpeg Home https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/1686575604847-EW2BFQIME2DBYRAHHOWD/IMG_4985.jpeg Home https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/5741495e-f198-467a-9a9e-5090e692007c/krakenimages-4l8UH4G2_Dg-unsplash.jpg Home - online PILATES classes Discover the benefits of face-to-face Pilates instruction. Designed to deliver the same expert instruction, personalized guidance, and supportive atmosphere you would experience in an in-person session. https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/9ba15aa8-031a-4604-92a7-b7e68f80e2e9/in-person-pilates-classes.jpg Home - IN-PERSON PILATES Classes Discover the benefits of face-to-face Pilates instruction. Whether you're looking for one-on-one sessions tailored specifically to your needs or a small group class that fosters camaraderie and support, my in-person lessons provide the perfect opportunity to deepen your practice, improve your technique, and achieve your fitness goals. https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/659ba2c0-0484-4fc0-ae16-8539c602f29c/woman-practicing-yoga.jpg Home - new to pilates? Enjoy a Free 20-Minute Consultation on Zoom! Are you curious about Pilates but unsure where to start? I am here to help you take the first step on your Pilates journey. https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/1695631906051-PW17C5UACD7MMXMJKSAU/1-logos_Tavola+disegno+1.png Home https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/1695631906063-U6BQ5H44EGND8X5Q9HZQ/1-logos-02.png Home https://www.elizabethholisticmovement.com/about daily 0.75 2023-11-15 https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/1695635642961-Q9VS1HDLLPG43N45KIWX/DSC07848.JPG About https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/1695635718679-O5LLAN4ZDUPY6JGXAL3F/DSC07908.JPG About https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/268e466f-be98-4265-894b-371748865f75/IMG_6383.jpg About - my journey In 2009, I found my calling in the holistic world of Pilates, training with the renowned 'Body Control Pilates' in Europe. It wasn't long before I discovered that every body has its own unique story, a blend of physical and emotional journeys. My path led me to work in a Physiotherapy Clinic, where I connected with individuals facing mobility challenges from injuries or surgeries. Seeking to deepen my impact, I trained with Madeline Black, an esteemed Pilates teacher and movement specialist. This experience was a turning point, shaping my unique teaching style. I focus on understanding each person's movement patterns, believing that the key to effective Pilates is personalization. My approach goes beyond traditional methods, intertwining physical exercise with a deeper understanding of one's own body. This fusion is my signature — helping clients not only move but also connect and grow with every motion. https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/dcb4e0d8-f62f-44a3-9647-37c2c42cf263/two-person-practicing-mindful-pilates.jpg About - promote mindful movement Welcoming all ages! I firmly believe in the importance of mobility throughout every stage of life. The notion of a 'one-size-fits-all' exercise is a myth I actively challenge. Variation is key in nurturing mindful movement. I delight in adding twists to familiar exercises, catching clients pleasantly off guard just when they think they’ve mastered it! Fun is at the heart of my sessions. I foster a space where laughter and camaraderie are as integral as the exercises themselves. This creates a relaxed and friendly atmosphere, encouraging everyone to enjoy their journey without the fear of judgment. It's not just about moving; it's about relishing the process and embracing every moment with a light heart and a mindful approach. https://www.elizabethholisticmovement.com/timetable-navigation daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/1669633625110-GJ07LRTYM38M7649HAD7/banner_3.jpg Timetable Navigation https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/1691407923773-C3PPG1DU9WEBPIOMS8YI/pexels-karolina-grabowska-4498577.jpg Timetable Navigation https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/bad2652f-b678-4b02-bd85-72e602d207a3/image-asset.jpg Timetable Navigation - Online zoom Group schedule Mobilisation Mondays: 9.30am -10.30am: Mobilise and strengthen. Wellness Wednesdays: 5:30PM - 6:15 PM: Resistance & Refocus : bands & weights 7:30 PM - 8:30 PM: Release, realign with this dynamic class. * Max of 8 per group* https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/75b394a6-023d-468c-bff5-ac08df9f2bb3/image-asset.jpg Timetable Navigation - In-Person Group Classes Tuesday: Oakwood Physio Clinic 10am -11am Mixed 11am-12pm Beginner/Intermediate 6pm - 7pm Mixed 7pm - 8pm Intermediate 8pm -9pm. Intermediate Thursday: Oakwood Physio Clinic 10am -11am Beginner/Intermediate 11am - 12pm Beginner/Intermediate *Max of 5 per group* https://www.elizabethholisticmovement.com/testimonials-1 daily 0.75 2023-10-18 https://www.elizabethholisticmovement.com/testimonials-1/ian monthly 0.5 2023-10-21 https://www.elizabethholisticmovement.com/testimonials-1/kate monthly 0.5 2023-10-21 https://www.elizabethholisticmovement.com/testimonials-1/maria monthly 0.5 2023-10-21 https://www.elizabethholisticmovement.com/testimonials-1/helen-duncan monthly 0.5 2023-10-21 https://www.elizabethholisticmovement.com/testimonials-1/nigel monthly 0.5 2023-10-21 https://www.elizabethholisticmovement.com/testimonials-1/zoe monthly 0.5 2023-10-21 https://www.elizabethholisticmovement.com/testimonials-1/helen monthly 0.5 2022-06-23 https://www.elizabethholisticmovement.com/testimonials-1/sue monthly 0.5 2023-10-21 https://www.elizabethholisticmovement.com/testimonials-1/jane-pendock monthly 0.5 2023-10-21 https://www.elizabethholisticmovement.com/testimonials-1/mary monthly 0.5 2022-06-23 https://www.elizabethholisticmovement.com/testimonials-1/pat monthly 0.5 2022-06-23 https://www.elizabethholisticmovement.com/testimonials-1/marion monthly 0.5 2022-06-23 https://www.elizabethholisticmovement.com/testimonials-1/liz monthly 0.5 2022-06-23 https://www.elizabethholisticmovement.com/testimonials-1/marcia monthly 0.5 2022-06-23 https://www.elizabethholisticmovement.com/testimonials-1/methia monthly 0.5 2022-06-23 https://www.elizabethholisticmovement.com/blog-b daily 0.75 2024-06-11 https://www.elizabethholisticmovement.com/blog-b/june-exercise-focus-j8hp8-lmmnp-27nwm monthly 0.5 2024-06-10 https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/ed4858c5-222c-458c-a4f2-07bcadcc91c6/DB3079E7-1C62-43B1-BD04-E1F66018CA7B.jpeg Blog B - June- WHAT IS CORE STABILITY & WHY IS IT IMPORTANT? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/2355070f-6f47-437d-bcb8-e31cd4c3b567/IMG_4985.jpg Blog B - June- WHAT IS CORE STABILITY & WHY IS IT IMPORTANT? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethholisticmovement.com/blog-b/june-well-being-gaflgphysical monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/6264470f-ce5a-4ff1-a8e5-2f0dad1b993c/PHOTO-2024-04-05-21-38-43+19.jpg Blog B - JUNE — HOW TO ASSESS WHETHER YOUR CORE IS WEAK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethholisticmovement.com/blog-b/monthly-recipe-9rj5p-3zj9x monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/e835b8a7-058f-44cf-80cb-7cc885e9aab0/photo-800x800-e8026bdcf36b955759853cb44e6c9d40.jpeg Blog B - June— Chargrilled Courgette & Butterbean Salad with Pesto & Lemon Dressing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethholisticmovement.com/blog-b/january-exercise-focus-j8hp8-lmmnp monthly 0.5 2024-05-06 https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/78f8e8a3-6ab3-43ce-bc4b-bc7d41691e37/IMG_0894.jpg Blog B - MAY - BAD POSTURE CORRECTORS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/a044dd89-4286-4e92-95ae-63d39c8cbebf/IMG_1050.jpg Blog B - MAY - BAD POSTURE CORRECTORS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethholisticmovement.com/blog-b/monthly-recipe-9rj5p monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/39fd1e23-349e-47c1-bba8-3f316f7b14a6/Cream+of+Asparagus+and+Almond+Soup+-+Plant+Craft.jpeg Blog B - May — Monthly Recipe Cream of Asparagus & Almond Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethholisticmovement.com/blog-b/may-seasonalrecipe monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/1715004323607-SQXSXD2F7WVI95PJ7VFT/image-asset.jpeg Blog B - May — Health Benefits of Asparagus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethholisticmovement.com/blog-b/monthly-recipe monthly 0.5 2024-05-03 https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/1712771948005-SSPJEK20GNDCPX4ZAQ9H/image-asset.jpeg Blog B - April — Monthly Recipe AVOCADO SMOOTHIE - Make it stand out Vitamina de Abacate https://www.elizabethholisticmovement.com/blog-b/april-exercise-focus-j8hp8 monthly 0.5 2024-05-06 https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/dd8d84ee-a82b-4d79-b91d-403369784897/IMG_0798.jpg Blog B - APRIL - Time to GIve Those Bones Some Love!! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/1706885994778-FPJXPUTITJXW295XZ0E8/image-asset.jpeg Blog B - APRIL - Time to GIve Those Bones Some Love!! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethholisticmovement.com/blog-b/embrace-a-healthier-you-ed3nf monthly 0.5 2024-05-06 https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/e443ddfd-156e-48d0-acce-58d6d78b0ed6/IMG_0794.jpg Blog B - APRIL - TAKE CHARGE! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethholisticmovement.com/blog-b/mental-well-being-gaflg monthly 0.5 2024-04-12 https://www.elizabethholisticmovement.com/blog-b/december-recipe-dz9th monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/5deeaf0c-54d8-40d7-988b-8705b266f3f8/IMG_0144.jpeg Blog B - January — Monthly Recipe - Warm roasted Cavolo nero, Hazlenut & Tomato Salad Prep: 15mins Cook: 20 mins Total: 35mins Serves: 4 https://www.elizabethholisticmovement.com/blog-b/january-exercise-focus monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/43ab753d-360e-4136-9b48-52ccaac51a96/IMG_0124.jpeg Blog B - January- Time to Re-energise and Restore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/1704651450821-SUWNM84L2QQVXYWJT9MD/image-asset.jpeg Blog B - January- Time to Re-energise and Restore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethholisticmovement.com/blog-b/embrace-a-healthier-you monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/955f6d4e-dab5-42de-91ec-a09535198f2f/IMG_0090.jpg Blog B - January Health Goals for a Vibrant Start - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethholisticmovement.com/blog-b/december-recipe-d5s5b monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/c718c202-89b0-471a-bf32-8465b7f81a6e/IMG_7724.jpg Blog B - December — Monthly Recipe - Beetroot, Lentil & Mint Salad with Pomegranate Molasses & Orange Dressing Prep: 15mins Cook: 10 mins Total: 25mins Serves: 6 https://www.elizabethholisticmovement.com/classes-navigation daily 0.75 2023-11-15 https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/1690885102213-8NSXECLPRVWMXQYVM67Z/image-asset.jpeg Classes Navigation https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/1691406866715-VBXD96AC4JV2WXN2O0VO/1.jpg Classes Navigation https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/7e8df4f8-d516-45f0-a847-a596a8afe99c/image-asset.jpg Classes Navigation - 20-min Free Consultation Are you curious about Pilates but unsure where to start? I am here to help you take the first step on your Pilates journey with a complimentary 20-minute consultation on Zoom. This one-on-one session will introduce you to the basic Pilates principles, answer any questions you may have, and help you determine the best course of action for your unique fitness goals and needs https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/9ad64eb4-3edd-419c-bcb9-a18ac57b94b6/individual-pilates-lesson-instructor.jpg Classes Navigation - Individual Pilates Lessons Would you like personalised 1:1 attention from an experienced pilates instructor? Experience personalised Pilates instruction tailored specifically to your goals, needs, and fitness level. Our one-on-one lessons are offered online on zoom or in-person in London and allow for focused attention on your technique, alignment, and progress, providing the guidance and support you need to achieve maximum results. https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/57effa6d-22ee-45ce-bc35-d0d06bb60857/iStock-1483227621.jpg Classes Navigation - Group Pilates Lessons Would you like to do Pilates with a group of like minded people? Join a group class to enjoy a dynamic, engaging Pilates experience that fosters a sense of community and shared motivation. Group classes are offered online on zoom or in-person in London and cater to a range of skill levels, providing a supportive environment for participants to grow and learn together. https://www.elizabethholisticmovement.com/retreats-navigation daily 0.75 2023-11-23 https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/1691407979998-1TRFPE2V0I4FKOIEMXAP/pexels-tiff-ng-3458199.jpg Retreats Navigation https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/4a5077ba-426a-44ae-83fa-8f26e5977360/beautiful-landscape-retreat-destination.jpg Retreats Navigation - gorgeous getaways From tranquil beachfront resorts to serene mountain hideaways, my retreats are designed to provide an inspiring and unforgettable experience. https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/91a4dd32-e31e-4f61-8b4d-1f8c3a5864ef/pilates-group-retreat-program.jpg Retreats Navigation - pilates for everyone Enjoy daily mat sessions led by myself, as well as speciality classes focusing on specific goals, techniques, or target areas. https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/cb102c19-9e06-445e-8550-c08e1036c999/personalised-outdoor-pilates-class.jpg Retreats Navigation - a personal touch Whether you're working on refining your technique or tackling a challenge, the classes are designed to help you progress and achieve your goals. https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/b88ffbd3-2df6-4adf-b8e7-04faacf5c671/iStock-1274956986.jpg Retreats Navigation - more than just pilates From nutritious food workshops to relaxing spa sessions, and even some fun outdoor activities, there’s plenty to keep you inspired. https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/93a043b7-1c68-4951-8d51-94dc14f6b03d/image-asset.jpg Retreats Navigation - comfort and care Indulge in top-notch amenities. We’re talking comfy beds, sumptuous meals and maybe a massage (or two)! https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/2f45e681-825b-4d73-adb5-1b4bad79f97e/community-outdoor-gathering.jpg Retreats Navigation - join the family It’s all about the people you meet. My retreats are a great place to make new friends who share your passion for health and happiness. https://www.elizabethholisticmovement.com/blog daily 0.75 2023-12-06 https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/1695634180878-KIDP2OAB1IYCKH9DSU78/image-asset.jpeg Blog https://www.elizabethholisticmovement.com/contact daily 0.75 2023-11-15 https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/1691484868118-AETRLEVWUB2W2NBSZ4WY/banner_Tavola+disegno+1.jpg Contact https://images.squarespace-cdn.com/content/v1/62b42d22101fbe6fb6997733/1695634297960-V4YW2UHWPWEOJJ8ICIC4/DSC07901.JPG Contact https://www.elizabethholisticmovement.com/faq-questions daily 0.75 2023-09-25