Online zoom Group schedule
Mobilisation Mondays:
9.30am -10.30am: Mobilise and strengthen.
Wellness Wednesdays:
5:30PM - 6:15 PM: Resistance & Refocus : bands & weights
7:30 PM - 8:30 PM: Release, realign with this dynamic class.
* Max of 8 per group*
In-Person Group Classes
Tuesday: Oakwood Physio Clinic
10am -11am Mixed
11am-12pm Beginner/Intermediate
6pm - 7pm Mixed
7pm - 8pm Intermediate
8pm -9pm. Intermediate
Thursday: Oakwood Physio Clinic
10am -11am Beginner/Intermediate
11am - 12pm Beginner/Intermediate
*Max of 5 per group*
FAQ’s
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Yoga or comfortable clothing that is not too loose. non-slip socks as we don’t wear shoes.
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No, Pilates is low impact, but you will be able to tone and strengthen your body.
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Yes. It benefits people of all ages and skill levels because it’s a low impact exercise method. It aligns the body, creating strength and muscular balance.